Makhana (fox nut)

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Makhana, also known as fox nut, is a lotus seed that is grown in many parts of Asia. It is a good source of protein, fiber, and minerals.

Description

Makhana, also known as fox nut, is a lotus seed that is grown in many parts of Asia. It is a good source of protein, fiber, and minerals.

Nutrition facts:	Calories: 387 Fat: 9.2 grams Carbohydrates: 68.7 grams Protein: 13.5 grams Fiber: 9.7 grams

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