Asafoetida
Asafoetida is a spice that is made from the gum resin of the ferula plant. It is a good source of antioxidants and flavor.
Jaggery
Jaggery is a type of unrefined sugar that is made from sugarcane or palm sap. It is a good source of energy and minerals.
Makhana (fox nut)
Makhana, also known as fox nut, is a lotus seed that is grown in many parts of Asia. It is a good source of protein, fiber, and minerals.
Pulses
Pulses are a group of legumes that are grown in many parts of the world. They are a good source of protein, fiber, and minerals.