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Asafoetida

Asafoetida is a spice that is made from the gum resin of the ferula plant. It is a good source of antioxidants and flavor.

Indian spices

Indian spices are a diverse group of spices that are used in Indian cuisine. They are a good source of antioxidants and flavor.

Jaggery

Jaggery is a type of unrefined sugar that is made from sugarcane or palm sap. It is a good source of energy and minerals.

Makhana (fox nut)

Makhana, also known as fox nut, is a lotus seed that is grown in many parts of Asia. It is a good source of protein, fiber, and minerals.

Millets

Millets are a group of small-seeded, cereal grains that are grown in arid and semi-arid regions of the world. They are a good source of fiber, protein, and minerals.

 

Pulses

Pulses are a group of legumes that are grown in many parts of the world. They are a good source of protein, fiber, and minerals.

Sugar

Sugar is a sweet substance that is extracted from sugarcane or sugar beets. It is a good source of energy.

Wheat

Wheat is a cereal grain that is grown in many parts of the world. It is a good source of carbohydrates, protein, and fiber.